Practical guides and checklists
Practical guides and checklists
Downloadable checklists, self-examination reminders and conversation starters to share with your loved ones.
Checklist
Your first appointment
What to bring, what to ask, and how to leave with a plan instead of a fog.
Illustrated guide
How to do a breast self-exam
A calm, step-by-step routine that teaches you your own normal.
Question list
Questions to ask your doctor
The exact questions worth asking at diagnosis, for surgery and for treatment planning.
Plan
Recovering after surgery, week by week
A realistic timeline and a home-care checklist for lumpectomy and mastectomy.
Checklist
Your chemo-day survival kit
What to bring, what to wear and what to expect on infusion days.
Guide
Understanding your pathology report
A plain-language walkthrough of margins, receptors and tumour grade.
Guide
Talking about your diagnosis
How to talk to family, friends and colleagues — and what you don't owe anyone.
Plan
Habits that genuinely lower risk
The evidence-based choices that really move the risk needle.