Research shows regular physical activity during and after treatment improves energy, mood, sleep and survival. The goal is not marathons — it is moving more than yesterday.
Practical tips
- Aim for short, regular walks, progressing gradually
- Strength work helps rebuild muscle after surgery
- Eat a plant-rich diet with enough protein
- Stay well hydrated and limit alcohol
- Ask a dietitian for advice tailored to you
There is no perfect diet that cures cancer. The reliable recipe is one you can sustain: colourful plates, regular movement and rest that respects your body’s new limits.